You can not select more than 25 topics
Topics must start with a letter or number, can include dashes ('-') and can be up to 35 characters long.
148 lines
3.4 KiB
148 lines
3.4 KiB
---
|
|
|
|
ServingSize: 2
|
|
cssclass: recipeTable
|
|
Alias: ["Travels"]
|
|
Tag: ["Pilaf", "Easy"]
|
|
Date: 2021-09-21
|
|
DocType: "Recipe"
|
|
Hierarchy: "NonRoot"
|
|
location: [51.514678599999996, -0.18378583926867909]
|
|
CollapseMetaTable: Yes
|
|
Meta:
|
|
IsFavourite: False
|
|
Rating: 4
|
|
Recipe:
|
|
Courses: "Main Dish"
|
|
Categories: "Fried Rice"
|
|
Collections: "Indian"
|
|
Source: "https://www.hellofresh.co.uk/recipes/aromatic-beef-pilaf-5f7f1e8398ecf4455b27d417"
|
|
PreparationTime:
|
|
CookingTime: 20
|
|
OServingSize: 2
|
|
Ingredients:
|
|
- 240 grams Beef Mince
|
|
- 1 whole Onion
|
|
- 1 pack(s) Green Beans
|
|
- 2 whole Vine Tomatoes
|
|
- 2 clove(s) Garlic
|
|
- 150 grams Basmati Rice
|
|
- 1 pot(s) Cardamom Pod
|
|
- 1 sachet Ginger Puree
|
|
- 1 pot(s) Curry Powder
|
|
- 1 pot(s) Cumin
|
|
- 0.5 pot(s) Ground Turmeric
|
|
- 1 sachet Beef Stock Powder
|
|
- 150 milliliter(s) Water
|
|
- 1 bunch(es) Coriander
|
|
- 1 sachet Mango Chutney
|
|
|
|
---
|
|
|
|
Parent:: [[@@Recipes|Recipes]], [[@Main dishes|Main dishes]]
|
|
|
|
---
|
|
|
|
 
|
|
|
|
```button
|
|
name Edit Recipe parameters
|
|
type command
|
|
action MetaEdit: Run MetaEdit
|
|
id EditMetaData
|
|
```
|
|
^button-BeefPilafEdit
|
|
|
|
```button
|
|
name Save
|
|
type command
|
|
action Save current file
|
|
id Save
|
|
```
|
|
^button-aBeefPilafNSave
|
|
|
|
|
|
|
|
 
|
|
|
|
# Aromatic Beef Pilaf with Tomatoes and Green Beans
|
|
|
|
 
|
|
|
|
```toc
|
|
style: number
|
|
```
|
|
|
|
 
|
|
|
|
---
|
|
|
|
 
|
|
|
|
### Practical Informations
|
|
|
|
| |
|
|
|-|-
|
|
**Courses**: | `$=dv.current().Recipe.Courses`
|
|
**Categories**: | `$=dv.current().Recipe.Categories`
|
|
**Collections**: | `$=dv.current().Recipe.Collections`
|
|
**Serving size**: | `$=dv.current().ServingSize`
|
|
**Cooking time**: | `$=dv.current().Recipe.CookingTime` min
|
|
|
|
 
|
|
|
|
---
|
|
|
|
 
|
|
|
|
### Ingredients
|
|
|
|
 
|
|
|
|
```dataviewjs
|
|
dv.view("00.01 Admin/dv-views/query_ingredient", {ingredients: dv.current().Ingredients, originalportioncount: dv.current().Recipe.OServingSize})
|
|
```
|
|
|
|
 
|
|
|
|
---
|
|
|
|
 
|
|
|
|
### Instructions
|
|
|
|
 
|
|
|
|
1.a) Heat a drizzle of oil in a large frying pan over high heat. Once hot, add the beef and cook until browned, 4-5 mins, break it up with a wooden spoon as it cooks.
|
|
1.b) Meanwhile, halve, peel and chop the onion into small pieces. Trim the green beans then chop into thirds. Roughly chop the tomatoes. Peel and grate the garlic (or use a garlic press).
|
|
|
|
 
|
|
|
|
2.a) Bring a large saucepan of water to the boil with 0.25 tsp of salt for the rice.
|
|
2.b) When boiling, add the rice and cardamon pods and cook until tender, 12 mins.
|
|
|
|
 
|
|
|
|
3.a) While the rice is cooking, add the onion to the beef, cook for 3-4 mins, until softened.
|
|
|
|
```ad-warning
|
|
title: IMPORTANT
|
|
The mince is cooked when it is no longer pink in the middle.
|
|
```
|
|
|
|
3.b) Lower the heat and add the garlic, easy ginger, curry powder (use less if you don't like heat!), cumin and turmeric and cook, stirring, for 1 min.
|
|
|
|
 
|
|
|
|
4.a) Add the tomatoes, beans, beef stock powder and water (see ingredients for amounts), season with salt and pepper and mix well.
|
|
4.b) Cover with a lid (or foil) and simmer, stirring occasionally, until the tomatoes have softened and the beans are tender, about 5 mins. Taste and add more salt and pepper if you like.
|
|
|
|
 
|
|
|
|
5.a) Once the rice is cooked, drain in a sieve and discard the cardamom. TIP: Drain the rice really well to get rid of excess water.
|
|
5.b) Roughly chop the coriander (stalks and all).
|
|
5.c) Fold the cooked rice gently through the beef mixture with half the coriander. Taste and adjust seasoning if necessary.
|
|
|
|
 
|
|
|
|
6.a) Divide between plates and top with the remaining coriander and mango chutney. Enjoy! |