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---
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ServingSize: 2
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cssclass: recipeTable
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Tag: ["Healthy"]
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Date: 2021-09-21
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DocType: "Recipe"
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Hierarchy: "NonRoot"
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location: [51.514678599999996, -0.18378583926867909]
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CollapseMetaTable: true
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Meta:
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IsFavourite: False
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Rating: 4
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Recipe:
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Courses: "Main Dish"
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Categories: "Stir Fry"
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Collections: "Asian"
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Source: https://www.hellofresh.co.uk/recipes/teriyaki-sesame-chicken-5fd8e1e64e8db00df90bafdf
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PreparationTime:
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CookingTime: 20
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OServingSize: 2
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Ingredients:
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- 1 whole Red Onion
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- 150 grams Green Beans
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- 0.5 whole Red Chilli
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- 1 whole Spring Onion
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- 1 clove(s) Garlic
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- 150 grams Basmati Rice
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- 1 pot(s) Sesame Seeds
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- 280 grams Diced Chicken Thigh
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- 50 grams Teriyaki Sauce
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- 75 milliliter(s) Water
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---
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Parent:: [[@@Recipes|Recipes]], [[@Main dishes|Main dishes]]
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---
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```button
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name Edit Recipe parameters
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type command
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action MetaEdit: Run MetaEdit
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id EditMetaData
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```
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^button-TeriyakiSesameChickenEdit
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```button
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name Save
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type command
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action Save current file
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id Save
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```
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^button-TeriyakiSesameChickenNSave
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# Teriyaki Sesame Chicken with Green Beans and Basmati Rice
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```toc
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style: number
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```
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---
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### Practical Informations
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|-|-
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**Courses**: | `$=dv.current().Recipe.Courses`
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**Categories**: | `$=dv.current().Recipe.Categories`
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**Collections**: | `$=dv.current().Recipe.Collections`
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**Serving size**: | `$=dv.current().ServingSize`
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**Cooking time**: | `$=dv.current().Recipe.CookingTime` min
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---
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### Ingredients
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```dataviewjs
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dv.view("00.01 Admin/dv-views/query_ingredient", {ingredients: dv.current().Ingredients, originalportioncount: dv.current().Recipe.OServingSize})
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```
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---
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### Instructions
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1.a) Bring a medium sized pan of water to the boil with 0.25 tsp of salt.
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1.b) Halve, peel and thinly slice the red onion.
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1.c) Trim the green beans and chop into thirds.
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1.d) Thinly slice the chilli, trim the spring onion and thinly slice.
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1.e) Peel and grate the garlic (or use a garlic press).
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2.a) When the water is boiling, add the rice and cook for 12 mins.
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2.b) Once cooked, drain in a sieve, pop back in the pan, cover with a lid and leave to the side until ready to serve.
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3.a) Heat a large frying pan over medium heat (no oil!).
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3.b) Once hot, add the sesame seeds and cook, stirring regularly, until lightly toasted, 2-3 mins.
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```ad-tip
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title: TIP
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Watch them like a hawk as they can burn easily.
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```
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3.c) Once toasted, remove to a bowl (make sure you get them all!) and set aside.
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4.a) Pop your pan back on medium high heat and add a drizzle of oil.
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4.b) When hot, add the chicken, season with salt and pepper and stir fry until golden on the outside, 4-5 mins.
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4.c) Stir in the red onion and green beans and cook with the chicken until softened, 3-4 mins.
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4.d) Add the garlic and stir fry for 1 minute.
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5.a) Add the teriyaki sauce to the pan along with the water (see ingredients for amount).
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5.b) Stir everything together and simmer until the sauce is sticky, the beans are tender and the chicken is cooked through, 2-3 mins.
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```ad-warning
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title: IMPORTANT
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The chicken is cooked through when no longer pink in the middle.
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```
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6.a) Taste the sauce and add salt and pepper if you feel it needs it.
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6.b) Stir in the sesame seeds and add a splash of water if you feel it needs it.
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6.c) Fluff up the rice and serve with the teriyaki chicken on top.
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6.d) Sprinkle over the spring onion and chilli (use less chilli if you don't like heat).
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Enjoy!
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  |
