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146 lines
3.4 KiB
146 lines
3.4 KiB
---
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ServingSize: 2
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cssclass: recipeTable
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Alias: ["Travels"]
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Tag: ["Pilaf", "Easy"]
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Date: 2021-09-21
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DocType: "Recipe"
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Hierarchy: "NonRoot"
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location: [51.514678599999996, -0.18378583926867909]
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CollapseMetaTable: Yes
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Meta:
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IsFavourite: False
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Rating: 4
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Recipe:
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Courses: "Main Dish"
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Categories: "Fried Rice"
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Collections: "Indian"
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Source: "https://www.hellofresh.co.uk/recipes/aromatic-beef-pilaf-5f7f1e8398ecf4455b27d417"
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PreparationTime:
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CookingTime: 20
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OServingSize: 2
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Ingredients:
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- 240 grams Beef Mince
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- 1 whole Onion
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- 1 pack(s) Green Beans
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- 2 whole Vine Tomatoes
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- 2 clove(s) Garlic
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- 150 grams Basmati Rice
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- 1 pot(s) Cardamom Pod
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- 1 sachet Ginger Puree
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- 1 pot(s) Curry Powder
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- 1 pot(s) Cumin
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- 0.5 pot(s) Ground Turmeric
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- 1 sachet Beef Stock Powder
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- 150 milliliter(s) Water
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- 1 bunch(es) Coriander
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- 1 sachet Mango Chutney
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---
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Parent:: [[@@Recipes|Recipes]], [[@Main dishes|Main dishes]]
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---
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```button
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name Edit Recipe parameters
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type command
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action MetaEdit: Run MetaEdit
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id EditMetaData
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```
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^button-BeefPilafEdit
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```button
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name Save
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type command
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action Save current file
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id Save
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```
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^button-BeefPilafNSave
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# Aromatic Beef Pilaf with Tomatoes and Green Beans
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```toc
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style: number
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```
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---
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### Practical Informations
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|-|-
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**Courses**: | `$=dv.current().Recipe.Courses`
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**Categories**: | `$=dv.current().Recipe.Categories`
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**Collections**: | `$=dv.current().Recipe.Collections`
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**Serving size**: | `$=dv.current().ServingSize`
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**Cooking time**: | `$=dv.current().Recipe.CookingTime` min
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---
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### Ingredients
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```dataviewjs
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dv.view("00.01 Admin/dv-views/query_ingredient", {ingredients: dv.current().Ingredients, originalportioncount: dv.current().Recipe.OServingSize})
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```
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---
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### Instructions
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1.a) Heat a drizzle of oil in a large frying pan over high heat. Once hot, add the beef and cook until browned, 4-5 mins, break it up with a wooden spoon as it cooks.
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1.b) Meanwhile, halve, peel and chop the onion into small pieces. Trim the green beans then chop into thirds. Roughly chop the tomatoes. Peel and grate the garlic (or use a garlic press).
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2.a) Bring a large saucepan of water to the boil with 0.25 tsp of salt for the rice.
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2.b) When boiling, add the rice and cardamon pods and cook until tender, 12 mins.
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3.a) While the rice is cooking, add the onion to the beef, cook for 3-4 mins, until softened.
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```ad-warning
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title: IMPORTANT
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The mince is cooked when it is no longer pink in the middle.
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```
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3.b) Lower the heat and add the garlic, easy ginger, curry powder (use less if you don't like heat!), cumin and turmeric and cook, stirring, for 1 min.
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4.a) Add the tomatoes, beans, beef stock powder and water (see ingredients for amounts), season with salt and pepper and mix well.
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4.b) Cover with a lid (or foil) and simmer, stirring occasionally, until the tomatoes have softened and the beans are tender, about 5 mins. Taste and add more salt and pepper if you like.
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5.a) Once the rice is cooked, drain in a sieve and discard the cardamom. TIP: Drain the rice really well to get rid of excess water.
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5.b) Roughly chop the coriander (stalks and all).
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5.c) Fold the cooked rice gently through the beef mixture with half the coriander. Taste and adjust seasoning if necessary.
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6.a) Divide between plates and top with the remaining coriander and mango chutney. Enjoy! |